November 6, 2019

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough protein? After all, protein is vital for many bodily processes, especially to form the structure of our bodies (like our skeletons)....

July 6, 2018

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in. And that’s very sad to hear as these nutrients are plentiful in whole, unprocessed foods. If we are deficient in them, it’s a telling...

May 3, 2018

Wheat is killing us, claims cardiologist William B. Davis, author of

the Wheat Belly Diet. But Wheat Belly and other gluten-free sources

do not tell the whole story, making its argument against gluten misleading and inaccurate.

The gluten-free diet should more correctly...

February 24, 2018

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). However, with Intermittent Fasting you suffer hunger pains – but you won't with Intuitive Eating!

Intermittent Fasting is going for scheduled periods of time wi...

February 5, 2018

Published in The White Rock Sun February 2018.     

Many of our foods today have been altered, through natural evolution and/or by human intervention: by hybridization, crossbreeding, grafting or budding which are not genetic modification (GMO o...