March 14, 2020

Also published in The White Rock Sun, March 2020.  

COVID-19, a strain of Coronavirus, is a current threat that we shouldn’t take lightly. Yet we should also try not to panic.

As with any epidemic in the past, fear seems to guide us. Currently, the stock marke...

March 5, 2020

Originally published in Inspired 55+ Lifestyle Magazine, January 2020    

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more?

Most sources agree supplements aren’t necessary when eating healthfully. But supplements c...

March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

August 12, 2017

I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips can help increase your metabolic...

August 5, 2017

Welcome to the 7th tip in the Boost your Metabolism program!

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips are not a quick fix; they are life-long habits to help increase your metabolic r...

July 29, 2017

Welcome to the next tip in the Boost your Metabolism program. These tips help implement new, healthy habits in your lifestyle. Hopefully they can give

you a metabolic boost to make it easy to lose weight and/or maintain a healthy body weight.

I encourage you to fol...