November 6, 2019

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough protein? After all, protein is vital for many bodily processes, especially to form the structure of our bodies (like our skeletons)....

April 1, 2019

Message from the author . . .

This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten sensitivities or allergies, especially those with Celiac Disease. These people must avoid gluten-containing foods, just as those with se...

December 28, 2018

Originally published in The White Rock Sun, Dec 2018

You can be in control of our food supply.

If you are truly concerned with the quality of the foods supplied to us, you can send a message to the food industry by being conscious of what you put in your shopping cart.

We...

February 24, 2018

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). However, with Intermittent Fasting you suffer hunger pains – but you won't with Intuitive Eating!

Intermittent Fasting is going for scheduled periods of time wi...

February 5, 2018

Published in The White Rock Sun February 2018.     

Many of our foods today have been altered, through natural evolution and/or by human intervention: by hybridization, crossbreeding, grafting or budding which are not genetic modification (GMO o...