March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

July 29, 2017

Welcome to the next tip in the Boost your Metabolism program. These tips help implement new, healthy habits in your lifestyle. Hopefully they can give

you a metabolic boost to make it easy to lose weight and/or maintain a healthy body weight.

I encourage you to fol...

July 8, 2017

Welcome to the third tip in the Boost your Metabolism program! 

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips can assist in increasing your metabolic rate – or how efficiently your b...

June 25, 2017

Welcome to the first tip in the Boost your Metabolism program. It's fun, it's free, and you can work at your own pace!

If you are currently having challenges with weight loss or if you want to avoid weight gain (especially as you age), join this program of gradually add...

November 13, 2016

We need to be physically active and nutrition is vital

to fuel and support physical activity.

Over 35 years ago I began my career in the fitness industry as a part-time fitness instructor and later, as a full-time personal trainer. At first I was coaching my clients to...

November 1, 2016

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times,

The Surrey Leader, The Abbotsford News, Today’s Times, and Mackenzie Report Inc.

Also published in the Oct-Nov-Dec 1999 issue of Personal Health Newsletter

Small steps best for

making li...

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Intro: Boost your metabolism program

June 23, 2017

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