March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

July 8, 2017

Welcome to the third tip in the Boost your Metabolism program! 

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips can assist in increasing your metabolic rate – or how efficiently your b...

June 25, 2017

Welcome to the first tip in the Boost your Metabolism program. It's fun, it's free, and you can work at your own pace!

If you are currently having challenges with weight loss or if you want to avoid weight gain (especially as you age), join this program of gradually add...

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Featured Posts

Intro: Boost your metabolism program

June 23, 2017

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Recent Posts

February 5, 2018

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