April 1, 2019

Message from the author . . .

This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten sensitivities or allergies, especially those with Celiac Disease. These people must avoid gluten-containing foods, just as those with se...

July 6, 2018

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in. And that’s very sad to hear as these nutrients are plentiful in whole, unprocessed foods. If we are deficient in them, it’s a telling...

November 15, 2017

Published in The White Rock Sun November 2017     

In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that contain lectin (a type of protein), also called an 'anti-nutrient' because it may impede the absorption of other nutrients.


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