November 6, 2019

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough protein? After all, protein is vital for many bodily processes, especially to form the structure of our bodies (like our skeletons)....

November 15, 2017

Published in The White Rock Sun November 2017     

In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that contain lectin (a type of protein), also called an 'anti-nutrient' because it may impede the absorption of other nutrients.

H...

March 19, 2017

Along with its many touted health benefits, there is also a growing interest in bone broth because of its collagen content. Collagen is a protein that forms the structure of our bodies. It’s especially known for its role in youthful-looking skin and bone and joint heal...

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