March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

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Intro: Boost your metabolism program

June 23, 2017

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February 5, 2018

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