March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

February 24, 2018

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). However, with Intermittent Fasting you suffer hunger pains – but you won't with Intuitive Eating!

Intermittent Fasting is going for scheduled periods of time wi...

February 5, 2018

Published in The White Rock Sun February 2018.     

Many of our foods today have been altered, through natural evolution and/or by human intervention: by hybridization, crossbreeding, grafting or budding which are not genetic modification (GMO o...

November 16, 2017

The Glycemic Index (GI) was originally designed for diabetics. It was a method of determining their insulin response to various foods. But, of course, desperate people wanting to lose weight or improve their health ran wild with it. And, not surprisingly, it even becam...

August 5, 2017

Welcome to the 7th tip in the Boost your Metabolism program!

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips are not a quick fix; they are life-long habits to help increase your metabolic r...

July 15, 2017

Welcome to the fourth tip in the Boost Your Metabolism program. I'm introducing eight tips teaching you life skills to gradually incorporate into your day. It's fun, it's free and you can work at your own pace. If you need to lose weight (or want to avoid gaining...