March 13, 2018

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sug...

August 12, 2017

I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips can help increase your metabolic...

August 5, 2017

Welcome to the 7th tip in the Boost your Metabolism program!

To assist with weight loss and/or to avoid weight gain, this program gradually adds healthy habits to your lifestyle. These tips are not a quick fix; they are life-long habits to help increase your metabolic r...

July 29, 2017

Welcome to the next tip in the Boost your Metabolism program. These tips help implement new, healthy habits in your lifestyle. Hopefully they can give

you a metabolic boost to make it easy to lose weight and/or maintain a healthy body weight.

I encourage you to fol...

July 22, 2017

Welcome to the next tip in the Boost Your Metabolism program!

To help with weight loss and/or avoid weight gain, this self-paced program gradually adds healthy habits to your lifestyle. These are lifestyle skills or tools, to help your body operate at a faster pace...

July 15, 2017

Welcome to the fourth tip in the Boost Your Metabolism program. I'm introducing eight tips teaching you life skills to gradually incorporate into your day. It's fun, it's free and you can work at your own pace. If you need to lose weight (or want to avoid gaining...