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by Eve Lees
- Jun 23, 2017
- 2 min
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
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by Eve Lees
- Mar 19, 2017
- 2 min
Bone broth for healthy skin and bones?
Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.
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by Eve Lees
- Nov 26, 2016
- 2 min
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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by Eve Lees
- Oct 19, 2016
- 2 min
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
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by Eve Lees
- Oct 19, 2016
- 2 min
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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