Recipes designed by Eve
Decadent, sugar-free & packed with veggies
Ginger Cookies & Cranberry Sauce
A delicious way to eat more vegetables
Eve Lees was a Certified Personal Trainer and Certified Nutrition Coach for 30 years. She has also been freelance writing and speaking on health issues as well as teaching nutrition courses for almost 40 years.
Eve was a newspaper editor, instructing
fitness classes part-time. In the early 1980s
she left her journalism career to work full-time
as a personal trainer and as a health writer for several publications. Eve also went back to school to study Exercise Physiology and
Nutrition at Simon Fraser University, S.A.I.T.,
The University of California at Berkeley
(distance education) and
Alive Academy of Natural Health.
Eve renewed her certificates every year (and
continues to update her knowledge) by
regularly taking courses and webinars
offered by various organizations such as
Human Kinetics, IDEA Health & Fitness
Assoc., Can-Fit-Pro, American Council on Exercise (ACE) and Today's Dietitian. In
addition, she continually enhances her knowledge with her ongoing research and interviewing the 'specialists' for
her health columns.
Speaking Presentations
On many health topics
At the workplace for your staff and customers or in your own home for family and friends.
Presentations for all interests and ages . . . from kids to seniors, couch potatoes to fitness instructors. Offering practical tips and tools to enhance your health.
Eve’s most popular presentation is Eat to Excel, providing general guidelines and tips on healthy eating. Other topics include exercise tips, stress reduction, weight loss, weight gain/muscle building, ageing youthfully, boosting your immune system . . . and much more!
Requests for specific topics can be accommodated.
Presentation Rates: $100/hr (Corporate/Business rate). Contact Eve for her lower rate for non-profit or small, private groups. Presentations are preferred in the Vancouver to Langley region only. However, special
arrangements can be made for areas elsewhere in BC. Handouts are included in the Corporate Rate if less than 25 participants. Contact Eve for more information and to arrange a Speaking Presentation.
For more information contact Eve by e-mail
What we eat is the
foundation for good health.
The nutrients in food support and
strengthen our immune system.
If our bodies aren’t strong (and
nutrients make us strong) we are at
an increased risk of becoming ill.
— Eve Lees
Nutrition Sessions
Now semi-retired, Eve has decided not to renew her Nutrition Certification, therefore she no longer offers her services as a Nutrition Coach. However, she would like to continue sharing her ongoing health research with others. Eve has information on both sides of many current issues, offering an unbiased look at the 'pros and cons' to help you make an educated decision regarding your diet. Therefore, Eve continues to offer a single session for general nutrition/diet questions. Please see Session Rates below for more explanation . . .
1) Those with questions about current nutrition trends or wanting more information on a specific topic. The session can be shared with one or two others (the cost can also be shared), as long as all participants have the same interest/goal.
For larger groups, please see the Speaking Presentations information above.
2) Eve will not put you on a specific diet, but she can offer a very general overview of your current dietary habits, to identify any 'red flags' where improvements could be made.
And if you need more detailed guidance, Eve will refer you
to an appropriate, credible health specialist for your
particular concerns.
SESSION RATES:
One session is $50 in person; $45 by telephone or by Zoom.
A 'session' is typically one hour. Contact Eve to make an appointment.
A single session is suitable for
SESSION LOCATIONS: All in-person appointments with Eve are held in the White Rock/South Surrey area (or via Zoom). Contact Eve to arrange a location and to book your appointment e-mail
Please Note: Eve is not a Registered Dietitian (RD) and therefore is unable to counsel those with major health issues or design a specific 'diet' for you to
follow. If necessary, she will make referrals to
other health professionals if your issues
are beyond her qualifications.
Contact Eve by e-mail
A nutrition video of Eve's
most popular health talk. Enjoy!
Download the handout for the talk here