Nutrition

Information Sessions

Skype and telephone sessions also available

Recipes Designed by Eve

Eve Lees was a Certified Personal Trainer and Certified Nutrition Coach for 30 yearsShe has also been freelance writing and speaking on health

issues as well as teaching nutrition courses

for almost 40 years. 

 

Eve was a newspaper editor, teaching fitness

part-time. In the early 1980's she left her

journalism career to work full-time as a personal trainer and a health writer for several publications. And she went back to school to study exercise

physiology and nutrition at Simon Fraser University, S.A.I.T., The University of California at

Berkeley (distance education) and

Alive Academy of Natural Health.

Eve had to renew her certificates every year (and

continues to update her knowledge) by regularly taking courses and webinars offered by various organizations such as Human Kinetics,

IDEA Health & Fitness Assoc., Can-Fit-Pro, American Council on Exercise (ACE) and Today's Dietitian. In addition, she continually

enhances her knowledge with her ongoing

research and interviewing the 'specialists' for

her health columns.

Eve's Resume & Testimonials

 

Speaking Presentations

On many health topics

At the workplace for your staff and customers or in your own home for family and friends.

Presentations for all interests and ages . . . from kids to seniors, couch potatoes to fitness instructors. Offering practical tips and tools to enhance your health.

Eve’s most popular presentations are Eat to Excel and Eat Clean, providing general guidelines and tips on healthy eating. Other topics include exercise tips, stress reduction, weight loss, weight gain / muscle building, aging youthfully, boosting your immune system . . . and much more! Requests for specific topics can be accommodated.


Presentation Rates: $100/hr (Corporate/Business rate). Contact Eve for her lower rate for non-profit or small, private groups. Presentations are preferred in the Vancouver to Langley region only. However, Skype or other arrangements can be made for areas elsewhere in BC.

Handouts are included in the Corporate Rate if less than 25 participants.

Contact Eve for more information and to arrange a Speaking Presentation.

Contact Eve at 604-531-8643 or send her an e-mail

 

What we eat is the

foundation for good health.

The nutrients in food support and

strengthen our immune system.

If our bodies aren’t strong (and

nutrients make us strong) we are at

an increased risk of becoming ill.
— Eve Lees

Nutrition Sessions

Now semi-retired, Eve has decided not to renew her Nutrition Certification, therefore she no longer offers her services as a Nutrition Coach. However, she would like to continue sharing her ongoing health research with others. Eve has information on both sides of many current issues, offering an unbiased look at the 'pros and cons' to help you make an educated decision regarding your diet. Therefore, Eve continues to offer a single session for general nutrition/diet questions. Please see Session Rates below for more explanation . . .

 

1) Those with questions about current nutrition trends or wanting more information on a specific topic. The session can be shared with one or two others (the cost can also be shared), as long as all participants have the same interest/goal.

For larger groups, please see the Speaking  Presentations information above. 

 

2) Eve will not put you on a specific diet, but she can offer a very general overview of your current dietary habits, to identify the "good" habits and where improvements could be made. And if you need more detailed guidance, Eve will refer you 

to an appropriate, credible health specialist for your

particular concerns.

 

SESSION RATES:

One session is $50 in person; $45 by telephone or by Skype.

A 'session' is typically one hour. Contact Eve to make an appointment.

A single session is suitable for:

 

 

Please Note: Eve is not a Registered Dietitian (RD) and therefore is unable to counsel those with major health issues or design a specific 'diet' for you to

follow. If necessary, she will make referrals to

other health professionals if your issues

 are beyond her qualifications.

SESSION LOCATIONS: All in-person appointments with Eve are held in the White Rock/South Surrey area. Contact Eve to arrange a location and to book your appointment: 604-531-8643 or e-mail

604-531-8643 or e-mail