Eve Lees Blog

The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can...

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...