Eve Lees Blog

Also published in The White Rock Sun, March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not...

Originally published in Inspired 55+ Lifestyle Magazine , January 2020 Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sources agree supplements aren’t necessary when eating healthfully. But supplements can have a place in a healthy diet – ideally, while still prioritizing nutritious foods. Supplements are advised if you lack a nutrient and can’t derive it from food. We all have unique nutrition needs, due to geneti