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New Year's Resolution?
Diet can help ensure the diversity and efficiency of the heath-boosting bacteria in your gut.

by Eve Lees
Dec 30, 20245 min read
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Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

by Eve Lees
Mar 5, 20204 min read
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Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

by Eve Lees
Nov 6, 20194 min read
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Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...

by Eve Lees
Dec 28, 20182 min read
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Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

by Eve Lees
Jul 6, 20186 min read
93 views
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Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...

by Eve Lees
Feb 24, 201810 min read
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Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

by Eve Lees
Feb 5, 20184 min read
140 views
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Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...

by Eve Lees
Nov 16, 20172 min read
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No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods...

by Eve Lees
Nov 15, 20172 min read
226 views
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Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.

by Eve Lees
Aug 5, 20175 min read
183 views
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