Eve Lees Blog

Diet can help ensure the diversity and efficiency of the heath-boosting bacteria in your gut.

Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...

Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods...

This program gradually adds healthy habits to your lifestyle.