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by Eve Lees
- Mar 5, 2020
- 4 min
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
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by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
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by Eve Lees
- Apr 1, 2019
- 6 min
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
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by Eve Lees
- Jul 6, 2018
- 5 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
833 views0 comments
by Eve Lees
- Feb 5, 2018
- 5 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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by Eve Lees
- Nov 16, 2017
- 2 min
Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...
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by Eve Lees
- Nov 15, 2017
- 2 min
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...
215 views0 comments
by Eve Lees
- Jun 22, 2017
- 3 min
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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