Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. But Wheat Belly and other gluten-free sources...

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). However, with Intermittent...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

The Glycemic Index (GI) was originally designed for diabetics. It was a method of determining their insulin response to various foods....

Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...

The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.