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Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
by Eve Lees
Nov 6, 20194 min read
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
by Eve Lees
Apr 1, 20196 min read
Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...
by Eve Lees
Dec 28, 20182 min read
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
by Eve Lees
Feb 23, 201810 min read
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
by Eve Lees
Feb 5, 20184 min read
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods...
by Eve Lees
Nov 15, 20172 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Aug 5, 20175 min read
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 22, 20177 min read
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 15, 20176 min read
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
by Eve Lees
Jul 1, 20176 min read
