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by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...
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by Eve Lees
- Apr 1, 2019
- 6 min
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
122 views0 comments
by Eve Lees
- Dec 28, 2018
- 2 min
Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...
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by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
833 views0 comments
by Eve Lees
- Feb 5, 2018
- 5 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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by Eve Lees
- Nov 15, 2017
- 2 min
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...
215 views0 comments
by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
180 views0 comments
by Eve Lees
- Jul 22, 2017
- 7 min
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
185 views0 comments
by Eve Lees
- Jul 15, 2017
- 6 min
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
194 views0 comments
by Eve Lees
- Jul 2, 2017
- 6 min
Tip # 2: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
282 views0 comments
