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Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
by Eve Lees
Apr 1, 20196 min read
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
by Eve Lees
Jul 6, 20186 min read
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods that contain lectin (a type of protein), also called an 'anti-nutrient' because it may impede the absorption of other nutrients. However, while lectins may cause some damage if overeaten and/or improperly prepared, there is strong research supporting the benefits of eating plant foods. The healthiest people and cultures have consumed lectin-co
by Eve Lees
Nov 15, 20172 min read
