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by Eve Lees
- Mar 13, 2018
- 6 min
Are you burning fat during your
long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
390 views0 comments


by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting?
Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
763 views0 comments


by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
178 views0 comments


by Eve Lees
- Jul 15, 2017
- 6 min
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
187 views0 comments


by Eve Lees
- Jul 8, 2017
- 5 min
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
244 views0 comments


by Eve Lees
- Jun 25, 2017
- 6 min
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
543 views0 comments


by Eve Lees
- Jun 23, 2017
- 2 min
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
287 views0 comments