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Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s Times, and Mackenzie Report Inc. Also published in the Oct-Nov-Dec 1999 issue of Personal Health Newsletter Small steps best for making lifestyle changes . . . Simon, James, Dick, and Marcie all made big, overnight changes to their lifestyles. Simon Wilson (not his real name) eagerly threw himself into a seven-day-per-week exercise program
by Eve Lees
Nov 1, 20163 min read
