Eve Lees Blog

Diet can help ensure the diversity and efficiency of the heath-boosting bacteria in your gut.

Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...

Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...

Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...