Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). However, with Intermittent...

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...