Eve Lees Blog

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...

Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.