Eve Lees Blog

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough...

Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods that contain lectin (a type of protein), also called an 'anti-nutrient' because it may impede the absorption of other nutrients. However, while lectins may cause some damage if overeaten and/or improperly prepared, there is strong research supporting the benefits of eating plant foods. The healthiest people and cultures have consumed lectin-co

Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.