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by Eve Lees

Should we take nutritional supplements?

Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

by Eve Lees

Is it Wheat Belly or Flour Belly?

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

by Eve Lees

Frankenwheat?

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

by Eve Lees

'Clean Eating' sadly misunderstood

The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.

by Eve Lees

Cutting back on eating bread

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...

Intro: Boost your metabolism program

Worried about 'toxins' in plant foods? Don't be.

Gentle Exercise is healing for CFS

Avoid misinformation: Check it first

COVID-19: Health tips to lower your risk (updated Sept 2020)

Should we take nutritional supplements?

Plants offer "protein" too

Lettuce Belly (a spoof on popular diets)

Demand “healthier” foods from the food industry

Magnesium deficiency another sad reflection of the human diet

Is it Wheat Belly or Flour Belly?

Eve Lees Blog