Eve Lees Blog

Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...