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Gentle Exercise is healing for CFS

Previously published in The White Rock Sun, March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue....

Are you burning fat during your long walks?

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

Tip # 6: Boost your metabolism program

This program gradually adds healthy habits to your lifestyle.

Tip # 3: Boost your metabolism program

This program gradually adds healthy habits to your lifestyle.

Tip # 1: Boost your metabolism program

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

Intro: Boost your metabolism program

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

Avoid exercise/diet overkill

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...

Intro: Boost your metabolism program