Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...