Eve Lees Blog

Previously published in The White Rock Sun , March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue. However, gentle activity will aid in rehabilitation. We were made to move. Movement facilitates the function of every operating system in the human body. Sit still, and you will be ill. Chronic Fatigue Thirty-five years ago, Myalgic Encephalomyelitis (ME), otherwise known as Chronic Fatigue Syndrome (CFS), ended my competitive bodybuilding care

Also published in The White Rock Sun , March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not to panic. NOTE: This article was updated September 2020 to reflect the ongoing discoveries science is making regarding the nature of this virus. As with any epidemic in the past, fear seems to guide us. Early in the pandemic, toilet paper, face masks, rubber gloves, and antibacterial hand sanitizers were immediately sold out in stores

We don’t know enough about using Colloidal Silver internally.

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become acidic from eating acid-forming foods, like meats and grains . . . and that being ‘acidic’ is linked to poor health. These assumptions are partly right and partly wrong because they have been extremely simplified. Your body’s alkalinity or acidity – your pH balance – is a very confusing, complicated process. Can we become acidic? Well . .