Eve Lees Blog

The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough protein? After all, protein is vital for many bodily processes, especially to form the structure of our bodies (like our skeletons). While some plants may have a lower percentage of certain amino acids, as compared to animal-source foods, a plant-based diet will provide all the essential amino acids that combine together to form protein molecu