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by Eve Lees
- Nov 6, 2019
- 4 min
Plants offer "protein" too
The current focus on "plant-based" eating creates concern and confusion about protein in the diet. Can a plant-based diet offer enough protein? After all, protein is vital for many bodily processes, especially to form the structure of our bodies (like our skeletons). While some plants may have a lower percentage of certain amino acids, as compared to animal-source foods, a plant-based diet will provide all the essential amino acids that combine together to form protein molecu
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