Eve Lees Blog

Gluten free diets misinform Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet . However, Wheat Belly and other gluten-free sources do not tell the whole story, making their argument against gluten misleading and inaccurate. Gluten is among many proteins in wheat and its relatives (such as barley and rye). Yes, gluten should be avoided by those with Celiac Disease or anyone with a sensitivity or allergy to gluten, just as those with pe

Also published in Inspired 55+ Lifestyle Magazine , Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a method of determining their insulin response to various foods. But, of course, desperate people wanting to lose weight or improve their health ran wild with it. And, not surprisingly, it even became a popular diet. Now, there is evidence this standard of judging blood sugar/insulin response is not accurate, report nutrition research scie