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Do you really need to detox?
Originally published in the White Rock Sun , Dec 2015. Detoxification diets claim to "cleanse the body of food that is often 'contaminated' by various unnecessary, potentially harmful ingredients. This includes processed sugars and other highly processed foods, trans-fats, added salt, food colourings, pesticides, preservatives and other chemicals." Common sense should tell us not to eat these foods. Yet we do. And then we think a "detox diet” is going to fix it and get to th
by Eve Lees
Oct 21, 20164 min read
