Is it Wheat Belly or Flour Belly?

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. But Wheat Belly and other gluten-free sources do not tell the whole story, making its argument against gluten misleading and inaccurate. The gluten-free diet should more correctly be a junk-free diet. Every reference to the evils of 'gluten' or 'wheat' is to highly refined foods – like bread, cereals, cookies and pancakes. And all these are made from flour. Not once is there a mention of anyone eating whole grains before they are ground into flour (the hard ‘kernel’ or ‘berry’). Many people do not know what a kernel or berry is. What they look like. Or that you can easily cook them in a pot on the stov

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