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New Year's Resolution?
Diet can help ensure the diversity and efficiency of the heath-boosting bacteria in your gut.

by Eve Lees
Dec 30, 20245 min read


Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...

by Eve Lees
Dec 1, 20233 min read


COVID-19: Health tips to lower your risk (updated Sept 2020)
Also published in The White Rock Sun, March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not...

by Eve Lees
Mar 14, 20205 min read


Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...

by Eve Lees
Dec 28, 20182 min read


Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

by Eve Lees
Jul 6, 20186 min read


Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

by Eve Lees
May 3, 201817 min read


Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...

by Eve Lees
Feb 24, 201810 min read


Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

by Eve Lees
Feb 5, 20184 min read


Tip # 8: Boost Your Metabolism Program
I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.

by Eve Lees
Aug 12, 20177 min read


Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.

by Eve Lees
Aug 5, 20175 min read