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by Eve Lees
- 1 day ago
- 3 min
Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Gluten, phytates, oxalates and lectins are just some of the “food...
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by Eve Lees
- Mar 14, 2020
- 5 min
COVID-19: Health tips to lower your risk (updated Sept 2020)
Also published in The White Rock Sun, March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not...
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by Eve Lees
- Dec 28, 2018
- 2 min
Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...
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by Eve Lees
- Jul 6, 2018
- 5 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
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by Eve Lees
- Feb 5, 2018
- 5 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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by Eve Lees
- Aug 12, 2017
- 7 min
Tip # 8: Boost Your Metabolism Program
I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.
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by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
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by Eve Lees
- Jul 29, 2017
- 5 min
Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
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