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Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually warned about. We are told to avoid these "anti-nutrients." If that’s the case, soon we won’t be eating anything because every plant on this planet has a protective property that is harmful to animals and humans if consumed in large quantities. Some of us may react badly to even small amo
by Eve Lees
Dec 1, 20234 min read
