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Gentle Exercise is healing for CFS
Previously published in The White Rock Sun , March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue. However, gentle activity will aid in rehabilitation. We were made to move. Movement facilitates the function of every operating system in the human body. Sit still, and you will be ill. Chronic Fatigue Thirty-five years ago, Myalgic Encephalomyelitis (ME), otherwise known as Chronic Fatigue Syndrome (CFS), ended my competitive bodybuilding care
by Eve Lees
Apr 8, 20225 min read
