Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...