Eve Lees Blog

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...

Originally published in Personal Health Newsletter, July 2011 and The White Rock Sun, May 2011 Curly, compact fluorescent light bulbs...

Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...

Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...

HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients...