Eve Lees Blog

Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...

Also published in The White Rock Sun , March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not to panic. NOTE: This article was updated September 2020 to reflect the ongoing discoveries science is making regarding the nature of this virus. As with any epidemic in the past, fear seems to guide us. Early in the pandemic, toilet paper, face masks, rubber gloves, and antibacterial hand sanitizers were immediately sold out in stores

Originally published in The White Rock Sun , Dec 2018 You can be in control of our food supply. If you are truly concerned with the quality of foods supplied to us, you can send a message to the food industry by being conscious of what you put in your shopping cart. We are continually being ‘tracked’ regarding our food purchases, online and in the stores. Even those “points” cards you use are also helping those in the food industry track your purchases. Cut back or stop

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with Intermittent Fasting, you suffer hunger pains – but not with Intuitive Eating! Intermittent Fasting is going for scheduled periods without eating. Various cultures and religious beliefs have practised some form of fasting for centuries. And we all basically “fast” every night when we are sleeping. There are many ways to follow the increasingly

I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.