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Worried about 'toxins' in plant foods? Don't be.
Originally published in Inspired 55+ lifestyle Magazine, Oct/Nov 2023. Updated Dec 2023. Gluten, phytates, oxalates and lectins are just...
by Eve Lees
Dec 1, 20233 min read
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COVID-19: Health tips to lower your risk (updated Sept 2020)
Also published in The White Rock Sun, March 2020. COVID-19 is a current threat that we shouldn’t take lightly. Yet we should also try not...
by Eve Lees
Mar 14, 20205 min read
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Demand “healthier” foods from the food industry
Originally published in The White Rock Sun, Dec 2018 You can be in control of our food supply. If you are truly concerned with the...
by Eve Lees
Dec 28, 20182 min read
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Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
by Eve Lees
Feb 24, 201810 min read
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Tip # 8: Boost Your Metabolism Program
I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.
by Eve Lees
Aug 12, 20177 min read
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Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Aug 5, 20175 min read
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Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 29, 20175 min read
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Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 22, 20177 min read
190 views
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Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 15, 20176 min read
199 views
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Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 8, 20175 min read
252 views
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