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Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with Intermittent Fasting, you suffer hunger pains – but not with Intuitive Eating! Intermittent Fasting is going for scheduled periods without eating. Various cultures and religious beliefs have practised some form of fasting for centuries. And we all basically “fast” every night when we are sleeping. There are many ways to follow the increasingly
by Eve Lees
Feb 23, 201810 min read
