Eve Lees Blog

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sugar, etc.). It also gets your blood circulating and lubricates your joints. And studies find walking is good for the mind: it helps you relax and control stress and can lower the severity and frequency of depress