Are you burning fat during your long walks?

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is also adequate at any fitness level to help lower and maintain your “numbers” (cholesterol, triglycerides, blood pressure, blood sugar, etc.). It also gets your blood circulating and lubricates your joints. And studies find walking is good for the mind: it helps you relax and control stress and can lower the severity and frequency of depression. But will those long walks utilize stored body fat? Unfortunately, it's not very effective for everyone. Any type of activity is better than none and walking is certainly one of those activities with potential to imp

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