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by Eve Lees
- Apr 1, 2019
- 6 min
Lettuce Belly (a spoof on popular diets)
Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...
122 views0 comments
by Eve Lees
- Mar 13, 2018
- 6 min
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
437 views0 comments
by Eve Lees
- Feb 24, 2018
- 9 min
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
833 views0 comments
by Eve Lees
- Feb 5, 2018
- 5 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
125 views0 comments
by Eve Lees
- Nov 16, 2017
- 2 min
Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...
82 views0 comments
by Eve Lees
- Nov 15, 2017
- 2 min
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...
215 views0 comments
by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
180 views0 comments
by Eve Lees
- Jul 22, 2017
- 7 min
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
185 views0 comments
by Eve Lees
- Jul 15, 2017
- 6 min
Tip # 4: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
194 views0 comments
by Eve Lees
- Jul 8, 2017
- 5 min
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
244 views0 comments
