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by Eve Lees
- Mar 5, 2020
- 4 min
Should we take nutritional supplements?
Originally published in Inspired 55+ Lifestyle Magazine, January 2020 Diet plays a major role in healthy aging. But can nutritional...
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by Eve Lees
- Jul 6, 2018
- 5 min
Magnesium deficiency another sad reflection of the human diet
Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....
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by Eve Lees
- May 3, 2018
- 17 min
Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
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by Eve Lees
- Feb 5, 2018
- 5 min
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
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by Eve Lees
- Aug 5, 2017
- 5 min
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
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by Eve Lees
- Jun 22, 2017
- 3 min
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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by Eve Lees
- Jan 2, 2017
- 2 min
Good health is simply good chemistry
The foods we eat are a complex mass of chemicals.
Our bodies are also complex masses of chemicals.
These chemicals in our food and in our
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by Eve Lees
- Nov 13, 2016
- 4 min
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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by Eve Lees
- Oct 21, 2016
- 4 min
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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by Eve Lees
- Oct 19, 2016
- 2 min
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
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