Eve Lees Blog

Originally published in Inspired 55+ Lifestyle Magazine , January 2020 Diet plays a major role in healthy aging. But can nutritional...

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

This program gradually adds healthy habits to your lifestyle.

The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.

The foods we eat are a complex mass of chemicals. Our bodies are also complex masses of chemicals. These chemicals in our food and in our

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...