Eve Lees Blog

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with Intermittent Fasting, you suffer hunger pains – but not with Intuitive Eating! Intermittent Fasting is going for scheduled periods without eating. Various cultures and religious beliefs have practised some form of fasting for centuries. And we all basically “fast” every night when we are sleeping. There are many ways to follow the increasingly popu

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human intervention: by hybridization, crossbreeding, grafting or budding which are not genetic modification (GMO or Genetically Modified Organisms). Wheat was crossed or hybridized with another grain (rye). Currently, commercially grown wheat is not genetically modified. Although that could change in the future. Combining two plants, by any of the meth