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Gentle Exercise is healing for CFS
Previously published in The White Rock Sun, March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue....
by Eve Lees
Apr 9, 20225 min read
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Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
by Eve Lees
Mar 13, 20186 min read
479 views
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Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 29, 20175 min read
178 views
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Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 8, 20175 min read
248 views
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Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
by Eve Lees
Jun 25, 20176 min read
547 views
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Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
by Eve Lees
Nov 13, 20164 min read
92 views
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Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
by Eve Lees
Nov 1, 20163 min read
47 views
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