Eve Lees Blog

Previously published in The White Rock Sun , March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue. However, gentle activity will aid in rehabilitation. We were made to move. Movement facilitates the function of every operating system in the human body. Sit still, and you will be ill. Chronic Fatigue Thirty-five years ago, Myalgic Encephalomyelitis (ME), otherwise known as Chronic Fatigue Syndrome (CFS), ended my competitive bodybuilding care

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s Times, and Mackenzie Report Inc. Also published in the Oct-Nov-Dec 1999 issue of Personal Health Newsletter Small steps best for making lifestyle changes . . . Simon, James, Dick, and Marcie all made big, overnight changes to their lifestyles. Simon Wilson (not his real name) eagerly threw himself into a seven-day-per-week exercise program