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by Eve Lees
- Apr 9, 2022
- 5 min
Gentle Exercise is healing for CFS
Previously published in The White Rock Sun, March 2022 Exercise isn’t a pleasant thought if you suffer from chronic pain or fatigue....
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by Eve Lees
- Mar 13, 2018
- 6 min
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
425 views0 comments
by Eve Lees
- Jul 29, 2017
- 5 min
Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
175 views0 comments
by Eve Lees
- Jul 8, 2017
- 5 min
Tip # 3: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
244 views0 comments
by Eve Lees
- Jun 25, 2017
- 6 min
Tip # 1: Boost your metabolism program
These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.
545 views0 comments
by Eve Lees
- Nov 13, 2016
- 4 min
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
86 views0 comments
by Eve Lees
- Nov 1, 2016
- 3 min
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
45 views0 comments
