Eve Lees Blog

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with Intermittent Fasting, you suffer hunger pains – but not with Intuitive Eating! Intermittent Fasting is going for scheduled periods without eating. Various cultures and religious beliefs have practised some form of fasting for centuries. And we all basically “fast” every night when we are sleeping. There are many ways to follow the increasingly

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human intervention: by hybridization, crossbreeding, grafting or budding, or Genetic Modification (GMO). Wheat was crossed or hybridized with another grain (rye). Currently, commercially grown wheat is not genetically modified. Although that could change in the future. Combining two plants, by any of the methods mentioned above (except GMO), ca

Also published in Inspired 55+ Lifestyle Magazine , Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a method of determining their insulin response to various foods. But, of course, desperate people wanting to lose weight or improve their health ran wild with it. And, not surprisingly, it even became a popular diet. Now, there is evidence this standard of judging blood sugar/insulin response is not accurate, report nutrition research scie

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.