Eve Lees Blog

Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...

The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.