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Lettuce Belly (a spoof on popular diets)

Message from the author . . . This article is just for fun. Its intention is not to belittle or ridicule those who suffer from gluten...

Magnesium deficiency another sad reflection of the human diet

Iron, potassium, folate, magnesium . . . these are just a few of the nutrients we’ve been told the general population is deficient in....

Is it Wheat Belly or Flour Belly?

Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...

Frankenwheat?

Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...

No need to fear lectin

Published in The White Rock Sun November 2017 In his book The Plant Paradox, Dr. Steven Gundry warns us to avoid eating foods that...

Intro: Boost your metabolism program