Eve Lees Blog

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s Times, and Mackenzie Report Inc. Also published in the Oct-Nov-Dec 1999 issue of Personal Health Newsletter Small steps best for making lifestyle changes . . . Simon, James, Dick, and Marcie all made big, overnight changes to their lifestyles. Simon Wilson (not his real name) eagerly threw himself into a seven-day-per-week exercise program

Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking chlorinated tap water, here are some tips that may help ease any worries. If you have the budget, look into installing a whole-house water filtration system. Costs can run up to $1,500 (or more). That doesn’t include the replacement filters that last up to six months. Single-tap countertop or under-counter water filter systems average from $150

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...