Eve Lees Blog

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...