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Is it Wheat Belly or Flour Belly?
Wheat is killing us, claims cardiologist William B. Davis, author of the Wheat Belly Diet. However, Wheat Belly and other gluten-free...
by Eve Lees
May 3, 201817 min read
Are you burning fat during your long walks?
Long walks, at light to moderate effort, are an ideal ‘workout’ for those who are unfit and just starting an exercise program. Walking is...
by Eve Lees
Mar 13, 20186 min read
Intermittent Fasting? Try hunger-free Intuitive Eating instead!
The new trend of Intermittent Fasting offers the same benefits as Intuitive Eating (eating only when hungry). Unfortunately, with...
by Eve Lees
Feb 23, 201810 min read
Frankenwheat?
Published in The White Rock Sun February 2018. Many of our foods today have been altered, through natural evolution and/or by human...
by Eve Lees
Feb 5, 20184 min read
Glycemic Index unreliable
Also published in Inspired 55+ Lifestyle Magazine, Nov 24, 2021. The Glycemic Index (GI) was originally designed for diabetics. It was a...
by Eve Lees
Nov 16, 20172 min read
No need to fear lectin
Published in The White Rock Sun November 2017 In his book The Plant Paradox , Dr. Steven Gundry warns us to avoid eating foods...
by Eve Lees
Nov 15, 20172 min read
Tip # 8: Boost Your Metabolism Program
I hope you’ve been enjoying this Boost Your Metabolism Program. We’ve now reached the eighth and final tip.
by Eve Lees
Aug 12, 20177 min read
Tip # 7: Boost Your Metabolism Program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Aug 5, 20175 min read
Tip # 6: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 29, 20175 min read
Tip # 5: Boost your metabolism program
This program gradually adds healthy habits to your lifestyle.
by Eve Lees
Jul 22, 20177 min read
