Eve Lees Blog

HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients you need to keep you alive. Practise variety: Each time you grocery shop, "change-up" a few of the foods you usually buy. Choose something different than you did last time. For example, if you purchased salad lettuce last week, buy spinach this week, or another type of lettuce. If it was apples and grapes purchased on your last shop