Eve Lees Blog

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.

Fun fruit facts . . .

The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...

Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...