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by Eve Lees
- Nov 26, 2016
- 2 min
Have patience with weight loss
The best weight loss tip? Have patience! During the first few weeks of a diet, a rapid drop in weight may happen. Most of that lost...
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by Eve Lees
- Nov 13, 2016
- 4 min
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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by Eve Lees
- Nov 3, 2016
- 8 min
pH balance: Can diet make you ‘acidic’?
Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can become...
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by Eve Lees
- Oct 21, 2016
- 4 min
Do you really need to detox?
Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...
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by Eve Lees
- Oct 19, 2016
- 2 min
Surprising calcium sources
Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...
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by Eve Lees
- Oct 19, 2016
- 2 min
Cutting back on eating bread
I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...
35 views0 comments